Mum On A Mission: 24-7 Workout Review

In this article we review the highly rated Mum On A Mission: 24-7 workout program featuring Kimberly Wyatt from the Pussycat Dolls. The workout is exclusively available on the leading UK fitness streaming platform InstructorLive. This Mum On A Mission workout review takes a closer look at who the program is for, what it helps you achieve, and how much it costs to join.

What Is the Mum On A Mission: 24-7 Workout Program?

Mum On A Mission Workout review

Mum On A Mission: 24-7 is an on demand workout program designed to be streamed online via any internet-connected device.

It is an 8 week program that features a brand new workout every day for all 56 days of the program. Each workout is 24 minutes in duration which explains the name ’24-7′.

The workout is presented by Kimberly Wyatt who was a member of the band Pussycat Dolls and her personal trainer and choreographer Glenn Ball.

Who is Mum On A Mission Designed For?

The Mum On A Mission program is specially designed for women who have recently given birth or have young children and would like to restore their body to their pre-birth condition. It is a weight loss program that combines high intensity interval training (HIIT) with dance routines and bodyweight training.

Although the program is designed for mums, the company behind the program, InstructorLive, claim that it is equally effective as a weight loss program for men or women who do not have children.

The program consists of daily workouts that are only 24 minutes in duration. This short workout duration was selected to be especially suitable to mums who are very busy looking after children and struggle to find time in their schedule to workout.

Please note: all new moms should seek permission from their medical professional before starting any new workout program.

How Does Mum On A Mission Work?

The Mum On A Mission: 24-7 program is very easy to follow because it consists of a new 24 minute workout every day for 8 weeks.

Each workout has been designed by Kimberly Wyatt’s personal trainer and choreographer Glenn Ball. Glenn says that it is the exact same workout schedule that he used to help Kimberly return to her pre-baby weight within only 3 months after giving birth.

Each workout is a fusion of high intensity interval training (HIIT), dance choreography and bodyweight exercises. The workouts are completely unique, and lots of the movements were completely new to us. Glenn says that this is done deliberately to challenge your body to move in new and different ways, increasing your weight loss and improving your flexibility.

The intensity of the workouts increases gradually as you go through the 8 weeks and lots of the dance-style movements are repeated and built on each day. This gradual progression really helps to learn the techniques and built confidence as you go.

What Is Included Mum On A Mission: 24-7 Workout?

Like all the InstructorLive workouts (e.g. The Ultimate Shred, Ripped, The Promise, etc.) Mum On A Mission is accessed by joining InstructorLive as a member.

The program comes with all 56 different workouts (a new one for each day of the 8 week program), plus a nutritional guide and meal plan that includes recipes for every meal for all 8 weeks.

Membership also gives you 24/7 access to the InstructorLive support team who have been very responsive and helpful whenever we’ve asked them anything.

Your InstructorLive membership also gives you access to all of their other programs. There are literally hundreds of workout programs on their platform which is very reassuring knowing that you have so many options available and can add extra classes into your schedule if you want to. We’ve found their yoga and stretching classes to be an excellent addition that helps ease any muscle soreness from the more intense weight loss programs.

What Equipment Is Needed For the Mum On A Mission: 24-7 Workout?

To access the Mum On A Mission program you don’t need any special equipment. It is a streaming program so you just need a device that’s connected to the internet and a reasonably good wifi connection. InstructorLive say that most customers stream on their smart TV, laptop or tablet, and have apologised that they don’t yet support all games consoles.

What Is The Mum On A Mission Diet Plan?

The Mum On A Mission diet plan is great! It includes recipes for each meal of the day: breakfast, lunch, and dinner, plus it also has recipes for healthy snacks.

All the recipes are accessible online via the InstructorLive website so it’s very easy to keep track of your meal plan without the risk of losing a booklet.

There are no specific calorie information in the diet plan but the meals have all been curated to produce a healthy balanced diet that provides the right nutrients to fuel your body enough for the workouts and maximum weight loss.

What Is The Mum On A Mission Schedule And Calendar?

InstructorLive, the company behind Mum On A Mission have said that when they conducted research into their customers from across 21 different countries, they discovered a common factor that leads to successful outcomes with their programs. That factor was whether people measured their progress in some way. If they did measure their progress then they were much more likely to succeed than those who didn’t.

There are many ways to measure your progress; weight tracking, body measurements, photos, tracking apps and wearable technology. There are also simple ways like checking off the workouts as you complete them on a workout calendar.

The workout calendar for Mum On A Mission is available to download from the InstructorLive website. Please click the image below to go to the download page.


Mum On A Mission Workout Calendar

Mum On A Mission: The Pros

In all our reviews we like to include the best parts about a program and also highlight some of te areas that can be improved. Here is a list of what we liked most about Mum On A Mission:

  • The results from the program are great. For new moms and anyone who wants to lose weight, you won’t be disappointed, especially if you stick to the diet plan that comes with the workouts.
  • The workouts are short, only 24 minutes, so they’re easy to fit into a busy schedule.
  • The workouts are streamed online so you can do them at home and at any time of the day that suits. Great if you only get 30 minutes to yourself when your baby is asleep.
  • You don’t need any equipment.
  • The dance elements are really great fun and you don’t need to be a good dancer to get the hang of them.
  • Glenn is a fabulous instructor and Kimberly is really positive and motivating during each workout.
  • It’s really satisfying to know that you are doing the same program that a celebrity like Kimberly Wyatt has used to get back into shape. She’s proof that it works because she looks great.
  • The different workouts for every day of the program keep things fresh and interesting. It’s super-hard to get bored.
  • To access Mum On A Mission you have to be a member of InstructorLive which is really cheap and also gives you access to hundreds of other program like The Ultimate Shred and The Promise which we reviewed recently.
  • You get a 10 days free trial which you can cancel without penalty. This means you can try the first 10 days of the workout for free and it doesn’t cost you anything if you decide it’s not for you.

Mum On A Mission: The Cons

To give a balanced review of Mum On A Mission, there are some negative points about the program that we’d like to highlight:

  • Although InstructorLive say that the program is equally effective for men, and women who don’t have children, it’s obvious that the program has been designed for moms. Kimberly mentions her baby quite frequently which is awesome if you are a mom but could be distracting if you are not.
  • If you really hate to dance them it’s probably not the right program for you. The dance moves are combined into new and interesting exercise movements but it probably won’t appeal to people who really don’t like to move their body in time with a musical beat.

What Results Can You Expect From The Mum On A Mission Workout?

The daily workouts are short, just 24 minutes, and the meal plan is easy to follow so you are highly likely to complete this program and get very pleasing results. Most people report losing lots of weight by doing the program and also state that they have noticed a real improvement in body tone.

The results are particularly good for new mums who would like to get back to their pre-baby body. Mum On A Mission is the exact workout program that Kimberly Wyatt used to restore her body after giving birth to her daughter and she looks fabulous.

Mum On A Mission Kimberly Wyatt

How Much Does The Mum On A Mission Workout Cost?

To access Mum On A Mission you need to join InstructorLive. It comes with a 10 days free trial and hundreds of other programs if you ever want to change. InstructorLive has the following 3 subscription options:

  • Annual – $7.81 per month
  • 6 Months – $10.42 per month
  • Month by month – $13.03 per month

Is Mum On A Mission Good Value For Money?

Mum On A Mission comes with a new daily workout and meal plan for every day of the 8 week program. It also comes with 24/7 support and access to expert trainers who can provide advice and guidance.

For less that $10 per month we think that’s great value. Included in that fee is access to hundreds of other InstructorLive programs and their online community of other members.

Mum On A Mission Workout Review Summary?

The Mum On A Mission program is a great workout and it’s excellent value for money. If you are a new mom or you have young children and you want to restore your body to how it was pre-birth, then it’s a no-brainer, this is the perfect program for you.

If you don’t have children or you’re looking for more dramatic weight loss then some of the other programs we have reviewed would be more suitable, The Ultimate Shred for women and Ripped for men as examples.

Mum On A Mission is not only fun and easy to follow, it’s also made up of short daily workouts that can fit into your busy schedule. This is ideally suited to busy moms but is also great for anyone else who has a very demanding schedule and finds it hard to fit exercise into it.

So in a nut-shell, if you’re a busy mom then this is the perfect workout for you. for everyone else, it’s a great option depending on your goals and how busy you are.

To try Mum On A Mission free for 10 days, visit the official InstructorLive website