Shakeology Vs. IdealShape – An Introduction

Lots of us are desperate to lose weight, and if you’re anything like me then you’ve probably tried dozens of different tactics and products over the years. In this review, we compare meal replacement shakes Shakeology vs IdealShape to save you wasting time and money on the wrong product.

Nowadays, there are so many different options available for weight loss shakes that it’s very easy to get confused and frustrated about which to buy. All of them claim to provide outstanding appetite control and unbelievable results so how on earth are you supposed to try them all and find out which is the best one for you. It’s too expensive and too time consuming for any one person to do that.

The good news is that you don’t have to, because we’ve done it for you!

By the end of this review, you’ll be able to compare meal replacement shakes, specifically Shakeology vs IdealShape, and make a decision about which one is the best option for you.

To compare meal replacement shakes, we will include an introduction of both companies and details about their respective products such as nutrition, appetite control, ease of use, taste, special considerations and texture.

At the end, we will summarize our findings and recommend the best product. We’ve taken special care to present an honest comparison so health conscious readers can have a useful, unbiased review.

What is Shakeology?

beachbody shakeology reviews

Beachbody produces and distributes Shakeology. The company has its own fitness coaches who promote and sell the products. The products are also sold online. Beachbody recommends that consumers begin with replacing one meal per day with a shake. They also encourage consumers to participate in their workout programs like Insanity or P90X.

Read our full Shakeology review for more details.

What is IdealShape?


IdealShape, LLC produces and distributes IdealShape products. The IdealShape plan is made up of three elements: nutrition bars, shakes and healthy meals. The company recommends consumers replace lunch and breakfast with a shake and supplement snacks with nutrition bars. For evenings, they advise a light and healthy meal. All of their products are sold online.

Read our full IdealShape review for more details.

Controlling Your Appetite

How Does Shakeology Control Your Appetite?

For blocking hunger and curbing cravings, Shakeology makes use of fiber, protein, minerals and vitamins. The protein present in Shakeology shakes contains essential amino acids which curb the hunger pangs. Some shake flavors tend to provide better appetite control as compared to others, but the results tend to be quite subjective and differ from person to person.

For example, people who have used the shakes often report that the Chocolate and Greenberry flavors filled them up quickly and curbed their hunger for almost three hours. However, that was not the case of Strawberry shake. Consumers said that they started to feel hungry only after one and half hour.

The only potential reason we’ve found to explain this difference is due to a fact stated on their website that says that some minerals, vitamins and whey protein isolate are present in Greenberry and Chocolate shakes but aren’t included in the other falovors.

How Does IdealShape Control Your Appetite?

For controlling hunger, IdealShape shakes use a combination of a product called Slendesta and fiber. Slendesta is a unique product which is a natural extract of P12 or proteinase. It is a protein that is found just beneath the skin on a potato. Its function is to promote the release of CCK (cholecystokinin) which tells the human brain that his stomach is full and he should stop eating.

Consumers reported that they immediately felt full after consuming a shake, and this feeling lasted for three to four hours. None of them said that they needed to snack out either due to habit or boredom. Most of them felt an energy boost which was an additional bonus.

Which is Better?

According to most of the feedback we’ve found, IdealShape shakes are better when it comes to appetite control. Consumers felt full for three to four hours. None of them needed to snack out for other reasons.

The Taste Test

How Does Shakeology Taste?

Shakeology shakes come in seven different flavors which include: greenberry, chocolate, tropical strawberry vegan, chocolate vegan, strawberry, vanilla and café latte as the latest one. They all taste pretty good but a recent change in ingredients has had a negative effect on the taste. Lots of people really hate the greenberry flavor but we don’t think it’s as bad as people make out.

How Does IdealShape Taste?

There are seven flavors of IdealShape shakes which include chocolate cream pie, mocha, chocolate, strawberry, cookies ‘n cream, vanilla and orange which is the latest. A smoothie recipe booklet also comes in the box. This booklet includes interesting recipes and options for mixing the shakes with different ingredients.

The taste of IdealShape shakes is really good, we especially like the chocolate flavor. Mixing the shakes with other ingredients improves the taste further and we like to add unsweetened almond to give it a nice smooth texture.

Lots of people have said that whenever they needed a change, they simply experimented with different recipes in the book. Almost all of them turned out to be really good, and the mocha flavor seems to be very popular.

Which Tastes Better?

It is hard to say which one is better because taste is such a subjective thing and the different flavors make it very hard to do a like for like taste comparison. Compared to other shakes, like the 310 Shake for example, both Shakeology and IdealShape shakes taste good.

To be fair to each shake, we’d say that the IdealShape shakes taste slightly better than Shakeology but we prefer the variety of Shakeology flavors on offer. When you’re drinking the shakes every day the variety-factor becomes extremely important as it helps prevent getting bored with the shakes and makes you more likely to stick with them long enough to get amazing results.

The Texture Test

Very often people overlook the texture of weight loss shakes; however, it is of equal importance. Your weight loss results will not be very good if you can’t actually drink the shakes because of a chalky or gritty texture.

What Texture Does Shakeology Have?

Shakeology shakes come in powder form in order to make it easy for you to blend them with fruits or vegetables, or mix them with liquid ingredients. Although Shakeology shakes do not have a chalky taste, they don’t always blend that well.

You have to blend them for quite a while to get rid of any clumps or granules but once it’s all mixed then the texture of Shakeology shakes is nice and thick and smooth.

What Texture Does IdealShape Have?

In order to mix easily with ingredients like juice, almond milk, ice, water and milk, IdealShape shakes also come in powder form. And once again, similar to Shakeology, you have to blend them well to get rid of the lumps of powder.

Which Texture is Better?

We’d say that IdealShape shakes have a slightly better texture than Shakeology.

How Easy is it to Prepare?

How Easy is it to Prepare Shakeology?

The Shakeology shakes do not come with all the details you might want. For example, to get the meal plans, you have to check the Beachbody fitness programs which is not ideal unless you’re doing them at the same time.

The programs recommend consumers replace one meal per day with a shake. Other than that, you’re left to come up with the rest of your meals or get them from the workout plans.

In most cases, people choose to replace their breakfast with a shake.

How Easy is it to Prepare IdealShape?

The IdealShape program is quite different. Every day, you have to take two shakes and utilize two IdealShape bars. The meal plan recommends you use a shake in place of breakfast. For lunch, it recommends using a bar and a shake. Later, using a bar or snack to curb hunger is recommended. In the evening, it suggests having a normal healthy meal.

The preparation of the shakes can take some planning and work especially if you decide to use extra ingredients fruit which require blending or peeling. The case of snacks is quite different. They are prewrapped and very easy to grab on the go; you can easily grab them for lunch or afternoon snack.

Which is the Easiest to Prepare?

IdealShape is the easiest one to prepare. Both companies say that their programs are more about change in one’s lifestyle rather than change in diet. This means change of habit and significant amount of efforts are needed. According to experts, two factors are very important about a weight loss product. One is the amount of effort put in by the customer, and the other is the amount of effort the company requires from the customer. Due to its simple preparation method, IdealShape is easier to use as it takes less planning and can easily fit into a busy work schedule.

Nutritional Content

The importance of nutritional contents for a weight loss product is obviously very high. When replacing one or two meals a day with a weight loss product then you need to ensure that you are receiving the right amount of minerals, vitamins, fiber, protein and calories to keep healthy.

Shakeology Nutrition

shakeology ingredients nutrients

When it comes to nutritional ingredients then Shakeology goes above and beyond. Different flavors of Shakeology have different amount of calories and carbohydras; therefore, it is very important that one reads the label when choosing the flavor of shake. For example, the ingredients of one strawberry shake are 16g of protein, 7g of sugar, 3g of fiber, 15g of carbohydrates, 5mg of cholesterol, 1g of fat and 130 calories. At the same time, it boasts superfoods like yacon, grape seed, wheat grass, acerola cherry, chia seed, ashwagandha, rose hips and acai. However, some flavors contain calories up to 160. That is still a low quantity which allows the user to add calories in the form of fruit, yogurt or milk.

IdealShape Nutrition


Per serving, the ingredients of IdealShape shakes are 11g of protein, 5g of fiber, 1g of sugar, 10g of carbohydrates, 3.5g of fat and 100 calories. Each serving also contains up to 90% of recommended daily quantity of 20 different vitamins and minerals. However, it is recommended to use only 2 servings per day. The use of IdealShape shakes is effective only when they are used as replacement of meals as each shake contains only 100 calories. This allows a consumer to add more calories in the form of milk or fruit without feeling guilty.

Which is Better?

Although IdealShape containsthe  right amount of nutritions for meal replacement, Shakeology is still better. This is due to its superfood ingredients and high quality. Each serving contains more minerals, vitamins, superfood and protein. This helps you to achieve your weight loss target and maintain good health.

Value for Money: Compare Meal Replacement Shakes

How Much Does Shakeology Cost?

The cost of one month of Shakeology shakes supply is about $129.95. Consumers have two options on the official website of Shakeology. Either they can purchase a bag of 30 servings or they can purchase 24 individual packets. This quantity is enough to replace one meal a day for the entire month. That will make the cost of 30-serving bag equal to $4.33; for the individual packets, the cost will be $6.66. In addition to this, the order will also contain 30 sample recipes that you can use to compliment the flavor of your choice.

To purchase Shakeology, visit the official Shakeology website.

How Much Does IdealShape Cost?

From the official website of IdealShape, you can purchase a 30-day supply. This will include 28 bars, a blender bottle, 60 shake servings and a meal planning guide. All of that will cost just $119.99. This quantity is enough to replace two meals and one snack a day. That means the price per meal will be less than $2. This is very cheap compared to the price of a regular breakfast sandwich or a trip to local diner or cafe. It is possible to prepare a meal at home for than that price but it wouldn’t be easy.

In addition to this, the company offers a 30-day 100% money back guarantee in case you don’t like the product for any reason. All you have to do is to send back the shake, and the company will issue a refund.

To purchase IdealShape shakes, visit the official IdealShape website.

Which is the Best Value?

No doubt IdealShape provides the best value. Although per serving cost of Shakeology is just $4.33, it is still higher than what IdealShape is offering; which is just $2 per meal. Shakeology has the better nutritional content so can justify the higher cost but we still feel that IdealShape is better value for your money.

Shakeology Vs. IdealShape – Summary

In order to compare meal replacement shakes, different factors must be considered and some choices, like flavor, are highly subjective.

Both Shakeology and IdealShape offer great benefits to consumers like proper nutrition for meal replacement and significant appetite control. They’re both good shakes and will produce the desired results if followed properly.

Shakeology beats IdealShape when it comes to variety of flavors, superfood ingredients, high quality and some other options.

However, when it comes to ease of use, texture, taste and value, IdealShape is better overall.

Some final considerations that may help you choose are as follows:

  • IdealShape shakes are free from gluten while Shakeology shakes are not.
  • Idealshape shakes and the majority of Shakeology shakes include whey protein. However, two vegan options of Shakeology are dairy free.
  • IdealShape shakes contain soy lecithin whereas Shakeology does not have it.
  • An important ingredient that worries a lot of people is the artificial sweeteners. IdealShape shakes contain artificial sweeteners like Sucralose whereas Shakeology shakes do not contain any such thing.

To summarize, Shakeology and IdealShape are two of the best meal replacement shakes on the market. If cost isn’t a concern, you want the best nutrition possible, and you’re good at organizing and motivating yourself then we’d recommend Shakeology. If you prefer the convenience, better ease-of use, less planning, and more value for money, then we’d recommend IdealShape.