3 Day Shakeology Cleanse Review

In this 3 Day Shakeology Cleanse review we’ll take a closer look at the cleanse, explain what it is and how it works, plus we’ll go into details of the schedule. By the end of this review, you’ll discover whether the 3 Day Shakeology Cleanse is the right option for you.

What Is The 3 Day Shakeology Cleanse?

3 Day Shakeology Cleanse

The 3 Day Shakeology Cleanse is a plan promoted by Beachbody’s Shakeology Weightloss Program. The cleanse aims to restrict calories while providing the body with nutrient rich Shakeology shakes and healthy foods.

In turn, the cleanse claims to help you rid your body of unhealthy toxins, lose 3 to 5 pounds, and give you more energy and a healthy feeling.

Shakeology’s 3 Day Cleanse is a “quick fix” that will give you the results you want in a short amount of time, but is most successful if followed by continued healthy eating and exercise to maintain the positive results.

The cleanse is great for men or women preparing for a big event like a wedding, wanting to jump start their fitness plan, looking to flush their system after a long vacation or weekend of indulgence, or simply wishing to lose a few pounds to fit into some old clothes or feel healthier.

How Does The 3 Day Shakeology Cleanse Compare To Other Cleanses?

Shakeology’s cleanse is great because it should keep you much fuller than the typical cleanses you see on the Internet. Some cleanses insist that you drink fruit juice and eat a few crackers every day, leaving you starving and exhausted for lack of nutrients, but the Shakeology shakes are nutrient dense and full of healthy vitamins and minerals.

The nutrients in the shakes help to keep you from getting fatigued and tired, providing you with the energy to go about your days while on the cleanse. Additionally, the shake’s thick consistency will help keep your stomach more satisfied and full while you’re drastically limiting your caloric intake.

One of the best parts about the 3 Day Shakeology Cleanse is that it allows for actual food in addition to your shakes!

On each of the three days you will also be allowed a piece of fruit as a snack, and a big salad with lean protein for dinner. This makes the Shakeology Cleanse much more doable, and better than cleanses that restrict your calories and nutrition to the point of unhealthiness.

How does the 3 Day Shakeology Cleanse Work?

While on the Shakeology Cleanse, you will replace your meals and snacks with Shakeology shakes. For a detailed review of the shakes, please click here.

Some people enjoy adding fruits, nut butters, or seeds to their shakes, which adds even more to the nutrient packed formula that helps rid your body of harmful toxins and fill it with healthy minerals and ingredients.

You’re also able to have a piece of fruit as a snack and then a salad later for dinner, and encouraged to drink a few cups of green tea each day of the cleanse.

As you can see, you’re consistently fuelling your body with natural and wholesome sustenance every few hours, meaning you won’t be absolutely starving while doing the 3 Day Shakeology Cleanse, even though you’ll only be consuming 800 to 1,100 calories per day.

The key to the cleanse is to provide your body with only the best ingredients that are rich in fiber or naturally help the body cleanse itself. The Shakeology formula is especially created to aid the body in digestion, and provides tons of antioxidants, vitamins, and minerals that will make you feel healthy and light.

When such a healthy concoction is your primary source of food for multiple days on end you’ll easily start feeling better.

Should You Pair The Cleanse With Exercise?

You’re also encouraged to pair the Shakeology Cleanse with exercise—perhaps a Beachbody fitness program like Turbo Fire or an InstructorLive program like The Ultimate Shred—to enhance your results even more.

This makes Shakeology’s cleanse stand out from lots of others because on most other cleanses you would not have enough energy to workout because you are depriving your body of its necessary nutrients.

Pairing the Cleanse with exercise will only help you lose even more weight in a short time!

Can You Do The Cleanse For Longer Than 3 Days?

While the quick benefits of Shakeology’s cleanse are great, you should not do the Cleanse for longer than three days.

Depriving your body of other nutrients and calories for that long will be detrimental to your health.

However, the Cleanse can be done every three to four months. By regularly doing the 3 day cleanse, you can rid your body of the toxins it builds up from processed foods, preservatives, sugar, alcohol and unhealthy fats on a continual basis.

The Basics: What Is Needed for Success with the 3 Day Shakeology Cleanse?

To achieve your maximum results from Shakeology’s 3 Day Cleanse you will need to commit to a full 3 days of strict eating. If you cheat, you’ll be introducing unhealthy toxins back into your system and that will be detrimental to your success.

Stick to the recommended eating schedule to ensure you don’t waste three days of your time. To help with this, a good recommendation is to stock your kitchen with only the necessary cleanse items, and hide away anything that might be tempting to you.

You’ll need:

  • 3 Shakeology shakes per day
  • 2 cups of green tea per day
  • Leafy greens for 1 large salad per day
  • Other veggies to add to your salad (examples: peppers or broccoli)
  • 4 ounces lean white meat per day (examples: chicken or fish, or tofu for vegetarians)
  • 1 small serving of natural, low fat salad dressing per day
  • 1 piece of low glycemic fruit per day (optional)
  • 2-4 liters of water per day

As you can see, the items listed above are all wholesome, simple, and very healthy.

The Shakeology shakes and green tea will really aid your body in its digestion and flushing out those nasty toxins, as will the fiber in your daily salad.

Of course, drinking lots of water is crucial on a daily basis, but especially when doing a cleanse or special diet. Drinking sufficient water will help your body flush out even more toxins and drop weight, as well as keep you from becoming dehydrated as your body releases more than usual.

Make sure you avoid anything that is not on the above list. Including:

  • NO dairy
  • NO added sugars
  • NO bread
  • No starches
  • NO precessed food
  • NO canned food

Sample Schedule for a Day on the 3 Day Shakeology Cleanse

3 day shakeology cleanse schedule

When You First Wake Up:

  • 1 cup of green tea


  • 1 scoop Shakeology blended with 8-10 ounces of water and ice
  • Add fruit if desired

Snack 1:

  • 1 piece of low glycemic fruit


  • 1 scoop Shakeology blended with 8-10 ounces water and ice
  • 1 cup of green tea

Snack 2*:

  • 1 scoop Shakeology blended with 8-10 ounces water and ice


  • Salad made with 3 servings of leafy greens and added veggies, 4 ounces lean protein,  and 2 tablespoons (or less) natural, lowfat salad dressing

*If desired, Snack 2 Shakeology can be eaten after dinner as a dessert instead of as a snack between lunch and dinner.

Repeat the above schedule for 3 days, and by the time you are done you should be feeling lighter, healthier, more energized, and of course have lost 3 to 5 pounds!

Modifications to the Cleanse

While the 3 Day Shakeology Cleanse schedule is quite strict, there are some modifications and variations you can apply to it for your own purposes.

For example, if you are not doing a workout regimen, it is recommended that you cut out the daily fruit recommendation from the Cleanse eating plan. This is simply because your body will not be in need of as many calories and as much energy as someone who is performing a daily workout routine while on the Cleanse.

It is not recommended to extend the Cleanse past 3 days, but for different purposes you can shorten the Cleanse to 1 or 2 days. This might be a good idea if you are feeling particularly sluggish after, say, Thanksgiving Day and want to give your body a quick break from the heavy holiday food and dessert you consumed.

A day on the Shakeology Cleanse won’t give you the weight loss results you can achieve in 3 days, but you will still be filling your body with only the best nutrients and giving your digestive system a boost.

On that same note, it’s always worth considering adding Shakeology to your daily routine. Replacing breakfast or a snack with a Shakeology daily will give you more energy and consistently boost your digestive system to function at its best.

3 Day Shakeology Cleanse Review Summary

If you’re considering a Cleanse for a big event, to jump start your workout program, or just to feel healthier and lose a few pounds, the 3 Day Shakeology Cleanse is definitively worth your consideration.

This program is much more nutritionally sound than other cleanses out there, and is much more than simply starving yourself and living off of cranberry juice for 3 days.

You’ll be fuller and healthier on this cleanse than others, and many people from different backgrounds and lifestyles have enjoyed success and 3 to 5 pound weight loss on Shakeology’s 3 Day Cleanse, and from Shakeology in general.

Doing the 3 Day Cleanse every few months as the seasons change is a great way to keep your body at its peak performance by flushing out all the nasty, built up toxins it acquires, and of course, consistently lose those pesky 3 to 5 extra pounds!

Visit the official Shakology website to purchase the shakes.